[chest muscle takes exercise] _ of _ chest muscle drills how _ drills –

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Model, must have attractive chest muscle, of chest muscle take exercise the simplest is to do push-up, push-up can be done at any time, it is better to do result of push-up refine abdominal muscle in the evening especially, master below it is better that 6 kinds of push-ups can let a figure.

Chest muscle takes exercise, push-up refine chest muscle

1, standard push-up, both hands, double arm should is the same as with the shoulder wide. So whole bosom can get taking exercise, without which muscle can special sound comes out.

2, wide be apart from push-up, Of two tactics put interval to want to compare standard push-up many 8-10 centimeter, what this movement takes exercise basically is the muscle of on half part of bosom, the comparison that humerus triceps exercises is little.

Chest muscle takes exercise, push-up refine chest muscle

3, (the cent outside the hand) push-up, The push-up gesture that we should make is, I feel special to have exercise effectNew love Shanghai is opposite with the city touch forum

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The practice of a kind of push-up of fruit, that is wide be apart from (the cent outside the hand) push-up. This movement pays attention to pair of bosom sarcous to take exercise more, and substantially pare shoulder should susceptive pressure, so this movement models chest muscle more easily.

4, narrow be apart from (clip ancon) push-upThe 4th kind is narrow be apart from (clip ancon) push-up, notice elbow wants to stand by the body as far as possible. When making this motion, humerus triceps takes exercise with what shoulder gets more, and the muscle of other place also can exercise bosom.

Chest muscle takes exercise, push-up refine chest muscle

5, push-up of rise high into the air is a bit small special, this movement is similar to the push-up that hit a bottom, the ground should be pounded forcibly after nutation body goes.

It basically exercises a purpose is to let your muscle get used to this kind of wallop. Muscle is in bear wallop reacts with persistent pressure apparently different.

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6, crocodilian type push-up

The last it is crocodilian type push-up, also someone says this is ursine type push-up. Do thisShanghai Long Feng forum

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When push-up, both hands and double foot are metFall in love with sea otter phoenix 419 sauna

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The gesture that imitates crocodile crawls ahead. Such our humerus triceps can get taking exercise from each respects1000 beautiful nets of Shanghai

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, and of leg ministry on carry a quadriceps that the movement can exercise us.

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